Athletic For Life

Online Training Program (4 days per week)

This is my personal program specifically designed to help me perform and move at my best. I’m an avid hiker, a big mountain skier, a competitive hockey player, a summer ball player, a part-time runner, and a mediocre golfer.

My goal is to give everybody the opportunity to perform and feel their best. No matter the sport, this training program will have you ready to be your best all season long.

Increase upper body size and strength (Esthetics)

Unilateral focused lower body strength & reactivity

Increase full body power (dominate the competition)

Improve mobility and ROM (fix that trick shoulder)

Online Coaching Includes:

• Program Delivery via TrainHeroic, the all-in-one online coaching app with structured training plans, detailed video instruction, and live performance tracking.

• Accountability and communication that fits your schedule

• Full Coaching Support (video analysis, and performance review)

Get Stronger | Move Better | Play Harder

Monthly Subscriptions or Workout packages are available.